World's Oldest Martial Art - Kalaripayattu
I reckon you could say the world's oldest martial art is swinging a club at someones head. The first cave dude who realized big stick +...
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Rune Goon
Jun 22, 2022
Minimalism for Grappling
Minimalism is cool when you have a lot on you're plate. You guys know I hate terms like "optimization" and "most efficient" but sometimes...
442 views0 comments
Rune Goon
Jun 3, 2021
Do more to do more
I know you all enjoy your time in the gym, some a little too much spending wayyyyy too much time in there and getting nothing done...
1,037 views0 comments
Modir
Mar 21, 2021
Birth Control: Prescribed Social Poison.
This post isn’t talking about sex. It isn’t about politics. Only the facts and impacts of synthetic hormones on our bodies, and the lies,...
715 views1 comment
SkarletSkeleton
Dec 4, 2020
Immunity Amping Elixir Of Ox Health.
You're still not regularly eating fermented things? Pathetic. We've already made a post about milk Kefir here, but today I wanted to...
1,144 views4 comments
Rune Goon
Mar 23, 2020
Lost Arts: Holding Fast, grip master list
I've been training my forearms or doing some form of grip work nearly daily for the past few weeks. I've put nearly an inch on the belly...
1,639 views1 comment
Rune Goon
Mar 21, 2020
Greenhorns, Boots, and Noobs pt: 2
Well, I was writing all this for dudes who were just starting out, but now that this virus is fucking around and closing gyms outta fear,...
2,464 views1 comment
Rune Goon
Feb 23, 2020
Greenhorns, Boots, and Noobs pt: 1
The Lost Greenhorn by A.J. Miller Which is essentially how all new guys look; dopey and on a horse too small As more and more dudes start...
3,533 views1 comment
Rune Goon
Jan 18, 2020
FEED THE BEAST
I've been watching a load of old videos from PhD bro scientist, Dr. Rich Piana; elite class moustacher Dave Tate and his highly regarded...
1,403 views4 comments
Rune Goon
Jan 13, 2020
Southbound Split
You are probably sick of looking at training splits I post, but that's ok, I'm not tired of posting them. I was talking with Mean Dean...
1,059 views1 comment
Rune Goon
Nov 21, 2019
MEATHOOKS
Y'all want another grip post? Of course you do, your forearms can never be huge enough. You should strive to have a grip so strong thst...
1,455 views3 comments
Rune Goon
Oct 6, 2019
The Warmaster
Powerful image of Josh Barnett in rasslin briefs submitting Dean Lister with a soul stealing scarfhold (kesa gatame) at Metamoris 4. Bad...
568 views4 comments
Rune Goon
Oct 4, 2019
Gettin Started
I have seen many new lifters at my gym, generally fucking about; curling here and there, benching, or spending 30 minutes on the...
1,264 views10 comments
Rune Goon
Sep 28, 2019
Big boned meat hooks
Wristlets listen up. We are building meaty connection points between your hands and forearm and you better fucking be there or be dead....
1,992 views7 comments
Rune Goon
Sep 6, 2019
How I'm training (breakdown)
Had an odd amount of dudes interested in breaking down my training so I'll do my best here. DAILY Walking is self explanatory. I walk my...
1,082 views3 comments
Rune Goon
Sep 6, 2019
HOW I'M TRAINING
It's been a little while since I've done this, so I figured I would share with the class. Currently with all the school, work, more...
2,320 views3 comments
Rune Goon
Aug 30, 2019
LOST ARTS: THICK BAR
You know my fat grips didn't ever really get too much love. I bought them in like 2012 and insofar I've used them as bumpers between the...
796 views3 comments
Rune Goon
Aug 29, 2019
Nightcap Shake
I know I've said you can build muscle and strength without supplements, but adding them can help. Recently I've been taking a nightcap...
566 views5 comments
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