I've been watching a load of old videos from PhD bro scientist, Dr. Rich Piana; elite class moustacher Dave Tate and his highly regarded...

You are probably sick of looking at training splits I post, but that's ok, I'm not tired of posting them. I was talking with Mean Dean...

By request, I'll be breaking down some ways you can get females to embrace the temple of iron with you. If you're a dude and you don't...