Had an odd amount of dudes interested in breaking down my training so I'll do my best here. DAILY Walking is self explanatory. I walk my...

It's been a little while since I've done this, so I figured I would share with the class. Currently with all the school, work, more...

Environmentalism isn't relevant he says. We beg to differ. Literal gangs of rockheaded eco-goons are out doing clean ups and working in...